Me pēhea te whiriwhiri i te kiriata whakakoi whakakī mō te takai kai

Kei muri i te kupu kiriuhi hiato te huinga tino pai o ngā rauemi e rua, neke atu rānei, e whatu tahitia ana hei "kupenga tiaki" he kaha teitei, he ātete hoki ki te wero. He mea nui tēnei "kupenga" i roto i ngā mara maha pērā i te takai kai, te takai taputapu hauora, te takai rongoā, me te takai matū o ia rā. I tēnei rā, me matapaki tātou i ngā kaupapa matua me aro atu i te wā e whiriwhiri ana i te kiriata hiato takai kai.

Kiriata whakahiato mōkihi kaihe rite ki te "kaitiaki" o te kai, e tiaki ana i te hou me te reka o te kai. Ahakoa he kai kōhua, he kai kua tākaihia ki te korehau, he kai tio rānei, he pihikete, he tiakarete me ētahi atu momo kai, ka kitea e koe he "hoa" kiriata whakakotahi e ōrite ana. Heoi, i te wā e whiriwhiri ana i ēnei "hoa", me aro tātou ki ēnei āhuatanga e whai ake nei:

Tuatahi, he whakamātautau nui te ātete pāmahana mō ngā kiriata hiato takai kai. Me kaha tonu ki te pupuri i te pakari i roto i ngā taiao pāmahana teitei me te pāmahana iti kia mau ai te pumau me te haumaru o te kai. Ko ēnei "hoa" anake ka taea te whakamarie i a tātou.

Tuarua, he mea nui anō hoki ngā āhuatanga ārai hei whakatau i tētahi kiriata hiato kai tino pai. Me āhei ki te ārai i te urunga mai o te hāora, te mamaoa wai me ngā kakara rerekē, ā, me āhei hoki te kai ki te pupuri i tōna hou me tōna reka taketake. Āraia te taha waho, tiakina te taha roto! He rite ki te whakatakoto i tētahi "kākahu tiaki" ki runga i te kai, kia noho tino pai ai i roto i te ao o waho.

Hei tāpiri, ko te mahi ā-mīhini tētahi atu āhuatanga e kore e taea te wareware.Tākai kaiMe tu atu te kiriata hiato i ngā pānga ā-tinana me ngā pānga ā-mīhini i te wā e takai ana, e kawe ana, e rokiroki ana, me ērā atu. Nō reira, me kaha te kaha o te kume, te ātete ki te haehae, te ātete ki te pēhanga, te ātete ki te pakū, te ātete ki te wai, me ērā atu. Ko taua "hoa" anake ka taea te whakaatu i tōna kaha i roto i ngā momo wero.

5. ngā rōra takai kawhe maturuturu

I te nuinga o te wā, ko ngā hanganga rauemi ongā kiriata whakahiato mōkihi kaiHe nui, he kanorau hoki ngā hua, ā, me whiriwhiri me te hoahoa tika tātou kia rite ki ngā whakaritenga motuhake o ngā hua motuhake. Mā tēnei anake ka taea te whakarite i te haumaru, te hou me te āhua o te kai.

6. putea raro papatahi, he rōra matapihi mārama

Wā tuku: Maehe-07-2024